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July27th

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Jennifer Aniston’s diet and fitness plan relies on balance, and baby food!

Posted in: Celebrity Dieting, Celebrity Fitness, Celebrity Weight Loss

Jennifer Aniston has come a long way since we first saw her in the series “Friends”. Since then, she has risen to a star in her own right, and is one of the most attractive women in Hollywood. With her looks, no one would ever guess that she is already over 40!

She maintains her youthful look through a strict balance of working, working out, and proper dieting, which is the reason for her amazing body.

One of Jennifer Aniston’s assets is her legs, which she keeps toned and firm by running regularly, whether outdoors or on a treadmill. During summer, she goes all out by running 7 days a week, which she ends each day through 20 minutes of yoga to relax and cool down.

The running keeps her leg muscles toned and firm, and burns fat, not just on the legs, but all over the body. The yoga afterwards is there to keep soothe the muscles, and retain their flexibility.

To augment the effects of her running, Jennifer Aniston’s diet consists of a low-carb, high-protein regiment that gives her the energy she needs for work, and at the same time, repairs and nourishes her body. She has been known, however, to eat baby food during times when she needs to be slim healthily, and fast.

That’s right, baby food! The baby food diet, developed by Tracy Anderson, a celebrity trainer, involves eating 14 servings of baby food, and 1 serving of a typical adult dinner per day. The baby food diet was developed to detoxify, and at the same time, keep the digestive system going.

Normally, a typical liquid detox diet will cause some weight gain, because the body retains the liquid. With baby food being more a soft solid, the body gains the benefits of detox, but the weight gain is eliminated.

In fact, Jennifer Aniston can reportedly lose 7 pounds over a week just using the baby food diet! And experts say this isn’t harmful, because baby food has natural ingredients, and no preservatives.

So whether it’s through running, or eating a proper, and creative diet, Jennifer Aniston’s diet and fitness regiment is something women should consider!

[Ed. Note: While most of us normal folk don't have the luxury of workout time Jennifer has, Tracy Anderson has a 30-day method called, the 30-day method, that we can follow for the same results! Attested to by other celebrities as well, it is very good for the average woman who doesn't have enough time to work out. Perfect for steady, natural results! Click here to find out more.

Don't forget to sign up below to receive the latest updates in celebrities' diet and fitness secrets!]
July21st

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You Will Love Jennifer Love Hewitt’s Diet and Fitness Plan

Posted in: Celebrity Dieting, Celebrity Fitness, Celebrity Weight Loss

Ghost Whisperer star Jennifer Love Hewitt had always been known as a lovable, sexy woman who can play many different roles. Her lithe body, topped with large natural breasts has become the object of men’s fantasies, and women’s envy. However, not too long ago photos of Jennifer on the beach with cellulite, excess fat, and sagging skin were released on TV and on the internet, causing quite a stir and a lot of criticism.

True to Jennifer’s spirit however, just a few months after the photos were released, she was seen in public rocking her sexy body once more. And even today, she continues to maintain her curvaceous figure. Jennifer Love Hewitt’s diet and fitness plan will be loved by women all over, because it is easy, delicious, and still satisfying.

Jennifer Love Hewitt’s diet consists of meals that only add up to around 1,200 to 1,500 calories per day, which is adjusted accordingly as weight is removed.

For breakfast, Jennifer eats fresh fruits and a cup of yogurt, giving her the energy she needs to start her day.

Mid morning and afternoon snacks include an apple, and a tablespoon or two of natural peanut butter, or cheese cubes with 2-3 cups of mixed greens.

Lunch includes fresh turkey sandwiches with organic lettuce, tomatoes, mayonnaise and mustard.

Dinner is usually composed of roasted chicken breast or fish, and steamed vegetables.

In order to help regulate her cravings, she does not stock up on food and snacks on her fridge. Usually, her fridge only contains food enough to last a couple of days, and fatty treats are kept out of sight, if at all.

She also knows that diet, while useful, is not enough to properly lose the fat, and keep it off. She does simple cardio exercises that almost anyone can do, which includes jumping rope, running (both forwards and sideways, either on a treadmill or on a sidewalk). Toning exercises include one arm military presses using 18 pound bells, bicep curls, single leg touchdowns, and full body planks, all done within 45 minutes regularly each week.

The key to Jennifer Love Hewitt’s fitness program is focused toning. Even without the help of her trainer, her workout sessions are composed of exercises that efficiently target and tone each portion of the body, allowing her to expend the least amount of effort with the best results.

These two methods prove to be very effective to Jennifer, and they can for you too!

[Ed. Note: Jennifer Love Hewitt's workout emphasizes efficiency in targeting areas of the body. W found out she uses cast-iron kettlebells to do this, using a workout system by Amy Bento, Absolute Beginners Fitness: 3 in 1 Kettlebell workout. Now, you have access to Jennifer's system for yourself! Click this link!]
July15th

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Carmen Electra’s weight loss diet and fitness plans have electrifying results!

Posted in: Celebrity Dieting, Celebrity Fitness, Celebrity Weight Loss

Carmen Electra has done almost everything. She’s an actress, dancer, singer, and TV host. Not to mention, sex symbol and former Playboy Playmate, so she’s used to having a sexy and attractive physique. However, Carmen is still a human, and as such still has to be disciplined and work to maintain her figure. So how does she do it?

Carmen Electra’s weight loss secrets started with a diet plan that set her mind and taste buds on the right track. Like most people, she tried more than one diet plan, one of which was a Mediterranean weight loss diet plan that has become quite popular. As the name suggests, it is mainly based on recipes from Mediterranean countries such as Italy and Greece. Most of these recipes make use of eating fish on a regular basis, as well as fruits and vegetables, and using only healthy oils such as olive oil and canola oil.

She has since changed from the Mediterranean diet to the Macrobiotic diet plan. Carmen Electra finds that this diet plan, which requires fresher ingredients and more traditional methods of cooking rather than using processed foods cooked quickly, is much more steady and effective for her. Like the Mediterranean plan, the Carmen Electra’s Macrobiotic weight loss diet plan consists of a mix of cooked and raw vegetables (30-40%), whole grains (25-30%), naturally processed ingredients (5-10%), beans (5-10%) and soups, such as miso soup (5%)

But she’s not placing her figure solely on a diet. She knows that diets need exercise as well, and Carmen Electra’s fitness program is, like her diet, something she enjoys doing. She uses dancing to get her cardio done, not just because she loves dancing, but because dancing involves the movement of many muscle groups at once, giving a total body workout that is both fun and effective. She also does strength training at least thrice a week to build lean muscle and increase the rate of fat burning.

It is this combination of proper diet, proper exercise, and proper mindset that has given Carmen Electra the sexy body she is well known for.

[Ed. Note: The Mediterranean Diet and Macrobiotic Diet are accessible to us non-Hollywood people! If you are interested in trying the Mediterranean Diet, click here. You can also try the Macrobiotic diet by clicking here. You can try both though, just like what Carmen Electra did! Remember, both have been effective for her, and both could be effective for you!]
July5th

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Action Vixen Milla Jovovich’s Weight Loss and Fitness Program

Posted in: Celebrity Dieting, Celebrity Fitness, Celebrity Weight Loss

Milla Jovovich is an action star in many ways. As a model, musician, and of course, action actress, she needs to have the energy and the physique to keep up. But if this wasn’t enough, in 2007 she became a mother to beautiful daughter Ever. And for many who has undergone the beauty of childbirth, they know that losing the baby fat can be a really daunting task.

However, Milla Jovovich’s weight loss program has allowed her to, within a year, regain the stunning physique she’s been seen with in her many action films, which is an amazing feat in itself. What’s her secret? Well, a key to Milla Jovovich’s weight loss secrets is that she chose not to undergo any extreme rapid weight loss methods, and did it properly for the long term benefits.

Milla followed The Five Factor Weight Loss Diet Plan by fitness trainer Harley Pasternak, which involved properly cooked healthy food as well as a 5 day a week exercise program. Many of Hollywood’s elite find the Five Factor weight loss diet plan a very effective, if not the best one out there because the diet plan lets people eat five times a day. That’s right, five times a day!

There is, however, a healthy side to this. The meals have the perfect balance of fiber, protein, fat, complex carbohydrates, and fluids. But these don’t make the food taste bland. In fact, a key motivator to followers of the diet is the fact that these foods are actually quite tasty, and can be enjoyed, which is a key element in maintaining the discipline needed to proper eating.

As a reward, Milla is allowed a cheat day when she’s allowed to eat whatever she wants, as long as it is moderated and disciplined.

But proper eating is just half of Milla Jovovich’s weight loss secrets. The other is a work out regiment that consists of efficient cardiovascular exercises, and focused upper body, lower body, and abdominal exercises. Milla goes through efficient exercises which allows her to work out less, but work out effectively.

And she is a good example of The Five Factor weight loss program’s philosophy, which aims to let people eat more, work out less, and get into the best shape of their lives.

And thanks to Milla Jovovich’s weightloss and fitness plans, she is arguably in the best shape of her life right now!

[Ed. Note: If you want to follow Milla's and other Hollywood celebrities' fitness and weight loss routines, it is very good to know that The Five Factor Weight Loss and Fitness Program is now available to us non-Hollywood folk! Click this link and go get Milla Jovovich's weight loss secret!]
June28th

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Scary Spice Mel B’s Weight Loss Tips Are Not Scary

Posted in: Celebrity Dieting, Celebrity Fitness, Celebrity Weight Loss

During her stint as one of the Spice Girls, Melanie Brown had to look the part as one of five beautiful, energetic, and powerful girls. And years after, she still has her gorgeous figure which she has maintained using a number of weight loss methods she has found useful for her.

Mel B’s weight loss methods rely on a couple of fundamental things. First, she finds that it is very important that, as much as it is important to eat healthy food, it also has to taste good. She prefers marinating fish or chicken overnight, and then preparing it healthily the next day, rather than preparing unflavored chicken or fish, which could be healthy, but can end up miserable to eat.

Taking the time out to nurture the food you’ll eat to make it taste good so you’ll enjoy yourself adds more motivation to eat healthy, and because eating food is a big part of the day, it has to be enjoyable, she says.

Another important fundamental component for the former Spice Girl’s weight loss is counting calories. She does not mean being obsessed about counting calories in every meal, but rather, being conscious about how much calories can be found in some of the most common foods a person eats, and having the discipline to stop when one is already full. Taking time to study how many calories can be found in the foods one commonly eats can be the key to gauging the amount of calories a person eats each day, which in turn can prevent overeating.

Lastly, she promotes further research and knowledge about food; what’s good and what’s not, what certain foods can do, what the lack of certain foods results in, and everything else. Education, she says, is just as important as the discipline in weight loss and dieting.

Overall though, it seems like Mel. B’s tips can be followed by any person, because of its enjoyable, fun, and stress-free approach. Add spice to your life and fitness by following this Spice Girl’s weight loss tips!

[Ed. Note: Don't forget to sign up below, to get free newsletters and videos to healthily un-diet your way to the celebrity body of your dreams!]
June23rd

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Kate Gosselin Baby Weight Weightloss Secrets

Posted in: Celebrity Dieting, Celebrity Fitness, Celebrity Weight Loss

For a mother of 8 children, Jon and Kate plus 8 star Kate Gosselin looks amazing, starting off as a mother struggling to lose baby weight and turning into a sexy woman anybody would be proud of. While most will remember her more for her tumultuous marriage woes with her ex-husband, those who can look beyond the intrigue can find Kate Gosselin’s weight loss secrets to be more important. In fact, it is very useful for those who are struggling to lose baby weight.

Kate Gosselin’s program is composed of low-carb, high-protein foods, combined with the discipline to not binge on food when feeling distressed or lonely. While food brings comfort to most people, Kate doesn’t use it as the answer to her troubles. Instead, she focuses all her energy to being focused and disciplined in her weight-loss.

A typical day for Kate Gosselin would be composed of having a light cereal with seeds for breakfast, grilled chicken or fish with salad for lunch, and veggies with egg whites for dinner. It is meals like this that have allowed Kate to drop her weight, and still retain energy and vigor to take care of her 8 children.

On top of having a very disciplined diet, Kate is also very active. While taking care of 8 kids is already a physical endeavor in itself, Kate Gosselin’s workout routine involves even more cardio. She runs three miles a day, does yoga, and works out with her punching bag, throwing punches and kicks that serve also as an avenue to release any pent up aggression and frustration during the day.

She also added dancing to her repertoire, in preparation for her stint with Dancing With The Stars. She loved dancing so much so, that she installed a dance floor in her house, working 6 hours a day to practice her dance choreography.

Kate Gosselin’s diet and fitness routine is a must for all moms that want to get rid of their extra weight, and still get the energy they need to play with their kids!
June17th

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Go Gaga Over Lady Gaga’s Fitness And Work Out Routine

Posted in: Celebrity Dieting, Celebrity Fitness, Celebrity Weight Loss

Lady Gaga is always seen with large headdresses, wild and eccentric clothing, and extreme makeup, all to characterize her persona, who is one of the most successful recording artists in recent history. Like any most pop stars, she dances too, and once you get to look beyond the wild exterior, you’ll see Lady Gaga’s sexy body underneath. This is not just a result of her killer dance moves, but also because of her diet plan and exercise routines. Lady Gaga’s weight loss and fitness plan is definitely something to look out for.

Harley Pasternak, New York Times best selling author and Lady Gaga’s fitness trainer, divulged his 5-factor diet plan, which is three meals and two snacks consisting of high fiber, healthy proteins and fats, and lowfat protein.

Lady Gaga herself explained to an interview with the Daily Telegraph that she does not eat any bread at all, just vegetables, fish, and salad, which she finds better and more fit for her lifestyle, perfect for Lady Gaga’s weight loss plan.

But this isn’t where it ends. Lady Gaga’s fitness plan includes an exercise program which is a 25 minute long combination of strength and cardio exercises. Perhaps the most noticeable thing about Lady Gaga’s body is her killer abs, which is always shown in her music videos. She revealed on The Today Show that this was achieved through a lot of crunches. Crunches like the basic crunch, reverse crunches, and the double crunch exercise, which requires lifting both ends of the body toward the center.

To finish, she uses a exercise equipment that is a combination of barbell and dumbbell she brings along in her travels. She does a circuit of three exercises with 25 reps for each set. She does dumbbell back rows, then dumbbell deadlifts, then side bends, ending with skipping rope exercises.

It is this combination of the right food, the right exercises, and the right equipment that gives Lady Gaga’s workout plan the ability to burn the fat.
June14th

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Kelly Rowland’s Sugarless Diet Yields Sweet Results

Posted in: Celebrity Dieting, Celebrity Fitness, Celebrity Weight Loss

R&B superstar and former Destiny’s Child member Kelly Rowland was recently spotted on the beach with a hot rockin’ body that is proof of her discipline in weight loss and keeping fit. But when asked what she has done, she simply stated that she didn’t even try to lose weight, and just ended up cutting the sugar from her diet.

She said she read a book from author Gillian McKeith, titled “You Are What You Eat”, which promises a “slimmer, healthier, and happier you”, to help her with her weight loss routine.

The book educates readers about the benefits that can be attained just by simply adjusting the diet, which includes preventing 1/3 of possible cancers, decreasing the tendency to have depression and mood swings, increasing the immune system to protect one’s self from colds, flu, and other sicknesses.

It also contains tips on what to reduce, cut out, and avoid. These include coffee, red meats, dairy goods, foods that have been fried, alcohol, and sugar. It is these tips that Kelly Rowland has followed, although she admits that for the most part, it’s only the sugar that she has cut out completely. And after just a few months, she has lost 10 pounds just from removing sugar from her diet.

Although, it is safe to assume that she is also living a more active lifestyle than most average people. Being part of Destiny’s Child, who is known equally for their dancing and singing, required Kelly to be very fit in order to execute the intricate dance moves of their songs. And because she is now a R&B star in her own right, dancing is probably still in her list of very frequent activities.

Nevertheless, Kelly Rowland’s weight loss routine is something that can be followed by anyone, simply by starting with reducing sugar in the diet.
June10th

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Chelsea Handler’s Weight Loss Isn’t Something To Laugh At

Posted in: Celebrity Dieting, Celebrity Fitness, Celebrity Weight Loss

Comedians can’t look funny all the time, and when Chelsea Handler’s friends and family made a comment that she looked bigger on TV than she really was, she came to the realization that she had to cut down on some of her favorite foods, and focus on getting her health and fitness back on track.

She’s doing this by committing to a fitness program, and sticking to a strict regiment of nutritious but still delicious food, as per recommended by her nutritionist. What’s amazing about this celebrity weight loss plan, is that Chelsea Handler was just like any normal woman, who loves eating mac and cheese and the occasional bag of potato chips, and her road to weight loss is something that is reachable by the average person.

Her fitness regiment is composed of Pilates exercises, which she finds gentle, yet effective, and best of all, not boring. This in addition to running and other cardio-vascular exercises, make her work out diverse, exciting, and prevents her from getting burned out. Pilates, she says, is much more fit for her mind and body, because yoga took too long with little results, and the regular gym exercises bored her long enough that she lost interest.

She combines this with her diet that is light, fibrous, high protein, low calorie, yet still delicious and nutritious. A typical day for Chelsea Handler consists of a breakfast of oatmeal with ground flax seeds, a midmorning snack of turkey salad, a light sushi for lunch, and a turkey meat loaf and green salad for dinner.

She admits to having to exert effort in maintaining the discipline required for this regiment, but shares that once she got used to her weight loss and diet plan, it became easier and easier to do. In fact, it even reached a point that she realized that she didn’t want to go back to some of her fatty foods.
April27th

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Jennie Garth’s Weight Loss Cleansing Secrets

Posted in: Celebrity Weight Loss, Weight Loss Secrets

Former Beverly Hills 90210 star Jennie Garth has dealt with a lot of emotions over the past two years. Her father’s death along with her daughter’s sickness pushed her to the brink of despair. Garth leaned on eating-binges to cope with the stress, but now she is ready to leave it all behind her. She notes that the Trim Fit Cleanse system has been one of her key weight loss secrets.

The Trim Fit Cleanse system is done by having just one meal on a specified cleansing day. This sounds a bit difficult, but it is nothing compared to the full-body cleanse wherein participants must fast for seven straight days. Garth herself is on the normal cleanse, while husband Peter Facinelli is more adventurous in trying out the full-body cleanse. One side benefit of the program is that the two are able to strengthen their bond by doing the cleansing process together.

To complete the cleansing process, users ingest two Trim Fit capsules before a meal two times a day. These capsules contain fibers that promote feelings of fullness that helps the user avoid overeating.

In addition to the cleansing, Garth makes it a point to get regular exercise and eat a balanced diet. Check out a sample meal plan that she uses:

Breakfast: Honey Nut Cheerios (with soy milk), and orange juice

Lunch: Chicken breast with sautéed spinach

Dinner: Grilled salmon with potatoes, and a salad

Garth supplements the meals with a Berry Almond Luna Bar or a low-fat choco popsicle. These low-fat snacks give her an energy boost just when she needs it. The secrets to her weight loss is now as clear as day.