The Nutrisystem Meal plan provides you with breakfast, lunch, dinner, a dessert and a snack every day. Fruit, salads, vegetables and dairy products will need to be provided by your local grocery store.
Every 28 days, you’ll receive your pre-prepared portioned meals. The Auto shipping feature (for individuals who need to lose more than 10 pounds) will automatically send out your supplies for the following 4 weeks.

Alternatively, you can order a single shipment, convenient for those with ten pounds or less to lose. There is also an a la carte option to purchase individual items upon the website.
Shipping tends to be prompt and food arrives in perfect condition – so no need to worry about your biscotti being broken! For the convenience of the ready to eat meals, each four week menu will set you back more than $300, including the shipping.

Most meals require minimal or no preparation. Nutrisystem will also provide you with substitute items from restaurants/fast food stores if so required. It is important, though, not to have both the nutrisystem meal and the take out option because you’re hungry.

The Nutrisystem meal plan aims to balance blood sugar levels through the frequent eating of small meals, however in some cases, clients have mentioned that they do still feel hungry on this meal plan. It is important not to give into the hunger pangs if you wish to stick to the Nutrisystem meal plan, or look for another programme that will work better for you.