Food combining is a nutritional approach that aims to help the user eat the right combination of food in order to aid in food absorption and digestion. Proponents believe that this can be achieved by timing the consumption of different types of food correctly. The main goal is to eliminate miscombined meals, and consequently, undigested food. This is turn leads to a cleaner colon and more energy after meals.

One of the more important rules in food combining is to refrain from mixing food rich in carbohydrates with food rich in protein. For example, the popular breakfast milk and cereal should be avoided due to the protein-rich milk and the carbohydrate-rich cereal. Instead, cereal can be consumed without the milk.

Another important concept deals with fruit. This type of food does not require gastric juices for digestion, hence it is digested more easily. If eaten with other types of food, they will remain for a longer period of time. Undigested food will rot, leading to the release of toxic gases that are harmful to the body.

Dessert is another major offender. Since they require little to no digestion, capping off a heavy meal with dessert causes fermentation. The bacteria creates acetic acids and vinegars, which are not ideal for the body.

A helpful tip to remember is to eat fewer varieties of food in a meal. This is one of the easiest ways to ensure proper digestion. Another one is to eat smaller portions, and this has the added benefit of aiding in your weight loss efforts.