The Mayo Clinic Diet was fairly popular back in the way, but it had been tained in recent times by fake fad diets that purported to have the Mayo Clinic brand. Now the real Mayo Clinic Diet is back, and it’s better than ever. Their bestselling book The Mayo Clinic Diet was assembled by a team of health professionals to collect the best natural weight loss practices around.

The book details five good and bad habits that contribute to weight loss and weight gain. They are as follows:

Good Habits
1. Eat a healthy breakfast
2. Eat fruit and vegetables
3. Eat whole grain
4. Eat healthy fats
5. Exercise!

Bad Habits
1. Too much sugar
2. Snacking (except on fruit and vegetables)
3. Eating too much meat and dairy
4. Eating out frequently
5. Watching TV while eating

Abiding by the good habits and eliminating the bad habits can contribute to natural weight loss steadily. Additional habits they recommend are: keeping a food and exercise journal and setting goals. How appropriate then that they also have a Mayo Clinic Journal to go along with the book. Very nice!

The next part deals with living the good life. They include up to date information on the food pyramid and how best to abide by it. It also contains additional resources that can actively aid in your weight loss goals. Remember, the information contained in the book is clinically tested by a team of weight loss professionals.