Kylie Minogue’s physique has long been the envy of women everywhere. The pop superstar keeps trim by following the Glycaemic Diet, a diet that conforms to the Glycemic Index (GI). This diet actually has a lot of variety. It is composed mostly of foods low on the GI scale, foods such as whole grains and fruits. It also avoids foods high on the GI scale, such as processed carbohydrates.

The Glycemic Index is basically a scale from 1-100 on how fast food is converted into blood sugar. Foods with a low rating is converted into blood sugar slower, and, as a result, helps regulate blood sugar levels. Foods with a high rating tend to cause sugar spikes, something that the body gets used to and causes negative consequences later. Sticking to foods on the lower end of scale ensures that you feel sated longer and this leads to less snacking.

Just a tip to remember: The GI diet is not a short-term diet. It promotes healthy eating that leads to a healthier and fitter you. It also encourages exercise in conjuction with the diet, something that we all need to do anyway.

Here is a brief classification of the GI scale:
1. Low GI – 55 or less – fruit and vegetables, whole grain breads, pasta, milk, yogurt
2. Medium GI – 56-69 – whole wheat, sweet potato, table sugar
3. High GI – 70 or more – corn flakes, baked potato, watermelon, croissant, white bread, white rice

There are many widely available guides on the exact ratings of common foods. Consult them for certainty or if you just want to find out for yourself. Educating yourself is one of the best and easiest things you can do to lose weight!