Kate Winslet has long been one of Hollwood’s finest actresses. The multi-awarded thespian is well-known for her work in movies such as Titanic and The Reader, movies which included steamy scenes where Winslet bared it all. It takes a lot of confidence to film those scenes, and having a trim physique can certainly help. With the help of the Facial Analysis Diet, Winslet has both in spades.

The Facial Analysis Diet was developed by nutritionist Elizabeth Gibaud. In her book “The Facial Analysis Diet”, Gimaud explains how a person’s unique facial features can be analyzed to fashion the perfect diet for that person. This completely individualized diet factors in the shape, texture, and tone of the face to create a comprehensive weight loss program.

Take for example forehead lines. This might be indicative of a diet with too much oil. A careful analysis of such features enables Gibaud to craft a diet specifically tailored to address these dietary imbalances. You will be able to determine what to eat and what not to eat. This will aid in your weight loss targets and improving your overall energy.

The diet itself draws from biochemistry principles to create an accurate diagnostic system. There are then six facial categories labelled A-D that details what to include in your diet. Type D faces are prone to inflammation. It is characterized by greasy foreheads and open pores. People who fall under this category are advised to eat asparagus, berries and carrots. They must avoid alcohol, pastries, and rice.

Aside from specifying what to eat, the diet also lists some tips on how to eat better. Quinoa is heartily recommended as a great source of protein along with a variety of vitamins and minerals. It may be found in most health and specialty food stores. It also has basic everyday reminders such as drinking plenty of liquids, avoiding excessive alcohol and caffeine consumption.