Cameron Diaz, the voice of Shrek’s Princess Fiona, knows a thing or two about outward appearances. What kind of weight loss secrets might she impart to us, you might ask. The fact is, the Shrek star is comfortable enough in her looks that she eschews most diet and exercise programs. But there is one diet program that she likes, and that’s The Lunch Box Diet.

The Lunch Box Diet was developed by Simon Lovell. This diet program isn’t like most other diet programs in that it encourages the user to eat, and eat often! The underlying principle behind the weight loss diet is to eat early and often in order to trigger the body’s metabolism. Basically, the body’s metabolic rate is the speed at which the body burns energy. By having a nice, healthy breakfast, the body’s metabolism is triggered early on in the day. Eating often in moderation throughout the day keeps the rate going and the energy burning.

The name of the diet is derived from the ‘Lunch Box’ that users carry around to store their food. This ensures that you are able to satisfy your cravings and avoid imbalanced blood sugar levels. What’s great is that you can somewhat control the amount of food you eat depending on the size of your lunchbox! Remember, eating in moderation is the key.

Another important factor to consider is whether you are eating healthy meals. The Lunch Box Diets offers many suggestions to help you eat healthier meals. Lovell has included a fine collection of breakfast, lunch, and dinner cookbooks in order to facilitate in that regard. These meals pack quite the nutritional punch. There are no secrets here. Your weight loss destiny lies in your hands.