Former Beverly Hills 90210 star Jennie Garth has dealt with a lot of emotions over the past two years. Her father’s death along with her daughter’s sickness pushed her to the brink of despair. Garth leaned on eating-binges to cope with the stress, but now she is ready to leave it all behind her. She notes that the Trim Fit Cleanse system has been one of her key weight loss secrets.

The Trim Fit Cleanse system is done by having just one meal on a specified cleansing day. This sounds a bit difficult, but it is nothing compared to the full-body cleanse wherein participants must fast for seven straight days. Garth herself is on the normal cleanse, while husband Peter Facinelli is more adventurous in trying out the full-body cleanse. One side benefit of the program is that the two are able to strengthen their bond by doing the cleansing process together.

To complete the cleansing process, users ingest two Trim Fit capsules before a meal two times a day. These capsules contain fibers that promote feelings of fullness that helps the user avoid overeating.

In addition to the cleansing, Garth makes it a point to get regular exercise and eat a balanced diet. Check out a sample meal plan that she uses:

Breakfast: Honey Nut Cheerios (with soy milk), and orange juice

Lunch: Chicken breast with sautéed spinach

Dinner: Grilled salmon with potatoes, and a salad

Garth supplements the meals with a Berry Almond Luna Bar or a low-fat choco popsicle. These low-fat snacks give her an energy boost just when she needs it. The secrets to her weight loss is now as clear as day.