Lady Gaga is always seen with large headdresses, wild and eccentric clothing, and extreme makeup, all to characterize her persona, who is one of the most successful recording artists in recent history. Like any most pop stars, she dances too, and once you get to look beyond the wild exterior, you’ll see Lady Gaga’s sexy body underneath. This is not just a result of her killer dance moves, but also because of her diet plan and exercise routines. Lady Gaga’s weight loss and fitness plan is definitely something to look out for.

Harley Pasternak, New York Times best selling author and Lady Gaga’s fitness trainer, divulged his 5-factor diet plan, which is three meals and two snacks consisting of high fiber, healthy proteins and fats, and lowfat protein.

Lady Gaga herself explained to an interview with the Daily Telegraph that she does not eat any bread at all, just vegetables, fish, and salad, which she finds better and more fit for her lifestyle, perfect for Lady Gaga’s weight loss plan.

But this isn’t where it ends. Lady Gaga’s fitness plan includes an exercise program which is a 25 minute long combination of strength and cardio exercises. Perhaps the most noticeable thing about Lady Gaga’s body is her killer abs, which is always shown in her music videos. She revealed on The Today Show that this was achieved through a lot of crunches. Crunches like the basic crunch, reverse crunches, and the double crunch exercise, which requires lifting both ends of the body toward the center.

To finish, she uses a exercise equipment that is a combination of barbell and dumbbell she brings along in her travels. She does a circuit of three exercises with 25 reps for each set. She does dumbbell back rows, then dumbbell deadlifts, then side bends, ending with skipping rope exercises.

It is this combination of the right food, the right exercises, and the right equipment that gives Lady Gaga’s workout plan the ability to burn the fat.