For a mother of 8 children, Jon and Kate plus 8 star Kate Gosselin looks amazing, starting off as a mother struggling to lose baby weight and turning into a sexy woman anybody would be proud of. While most will remember her more for her tumultuous marriage woes with her ex-husband, those who can look beyond the intrigue can find Kate Gosselin’s weight loss secrets to be more important. In fact, it is very useful for those who are struggling to lose baby weight.

Kate Gosselin’s program is composed of low-carb, high-protein foods, combined with the discipline to not binge on food when feeling distressed or lonely. While food brings comfort to most people, Kate doesn’t use it as the answer to her troubles. Instead, she focuses all her energy to being focused and disciplined in her weight-loss.

A typical day for Kate Gosselin would be composed of having a light cereal with seeds for breakfast, grilled chicken or fish with salad for lunch, and veggies with egg whites for dinner. It is meals like this that have allowed Kate to drop her weight, and still retain energy and vigor to take care of her 8 children.

On top of having a very disciplined diet, Kate is also very active. While taking care of 8 kids is already a physical endeavor in itself, Kate Gosselin’s workout routine involves even more cardio. She runs three miles a day, does yoga, and works out with her punching bag, throwing punches and kicks that serve also as an avenue to release any pent up aggression and frustration during the day.

She also added dancing to her repertoire, in preparation for her stint with Dancing With The Stars. She loved dancing so much so, that she installed a dance floor in her house, working 6 hours a day to practice her dance choreography.

Kate Gosselin’s diet and fitness routine is a must for all moms that want to get rid of their extra weight, and still get the energy they need to play with their kids!