Milla Jovovich is an action star in many ways. As a model, musician, and of course, action actress, she needs to have the energy and the physique to keep up. But if this wasn’t enough, in 2007 she became a mother to beautiful daughter Ever. And for many who has undergone the beauty of childbirth, they know that losing the baby fat can be a really daunting task.

However, Milla Jovovich’s weight loss program has allowed her to, within a year, regain the stunning physique she’s been seen with in her many action films, which is an amazing feat in itself. What’s her secret? Well, a key to Milla Jovovich’s weight loss secrets is that she chose not to undergo any extreme rapid weight loss methods, and did it properly for the long term benefits.

Milla followed The Five Factor Weight Loss Diet Plan by fitness trainer Harley Pasternak, which involved properly cooked healthy food as well as a 5 day a week exercise program. Many of Hollywood’s elite find the Five Factor weight loss diet plan a very effective, if not the best one out there because the diet plan lets people eat five times a day. That’s right, five times a day!

There is, however, a healthy side to this. The meals have the perfect balance of fiber, protein, fat, complex carbohydrates, and fluids. But these don’t make the food taste bland. In fact, a key motivator to followers of the diet is the fact that these foods are actually quite tasty, and can be enjoyed, which is a key element in maintaining the discipline needed to proper eating.

As a reward, Milla is allowed a cheat day when she’s allowed to eat whatever she wants, as long as it is moderated and disciplined.

But proper eating is just half of Milla Jovovich’s weight loss secrets. The other is a work out regiment that consists of efficient cardiovascular exercises, and focused upper body, lower body, and abdominal exercises. Milla goes through efficient exercises which allows her to work out less, but work out effectively.

And she is a good example of The Five Factor weight loss program’s philosophy, which aims to let people eat more, work out less, and get into the best shape of their lives.

And thanks to Milla Jovovich’s weightloss and fitness plans, she is arguably in the best shape of her life right now!

[Ed. Note: If you want to follow Milla's and other Hollywood celebrities' fitness and weight loss routines, it is very good to know that The Five Factor Weight Loss and Fitness Program is now available to us non-Hollywood folk! Click this link and go get Milla Jovovich's weight loss secret!]