Jennifer Aniston has come a long way since we first saw her in the series “Friends”. Since then, she has risen to a star in her own right, and is one of the most attractive women in Hollywood. With her looks, no one would ever guess that she is already over 40!

She maintains her youthful look through a strict balance of working, working out, and proper dieting, which is the reason for her amazing body.

One of Jennifer Aniston’s assets is her legs, which she keeps toned and firm by running regularly, whether outdoors or on a treadmill. During summer, she goes all out by running 7 days a week, which she ends each day through 20 minutes of yoga to relax and cool down.

The running keeps her leg muscles toned and firm, and burns fat, not just on the legs, but all over the body. The yoga afterwards is there to keep soothe the muscles, and retain their flexibility.

To augment the effects of her running, Jennifer Aniston’s diet consists of a low-carb, high-protein regiment that gives her the energy she needs for work, and at the same time, repairs and nourishes her body. She has been known, however, to eat baby food during times when she needs to be slim healthily, and fast.

That’s right, baby food! The baby food diet, developed by Tracy Anderson, a celebrity trainer, involves eating 14 servings of baby food, and 1 serving of a typical adult dinner per day. The baby food diet was developed to detoxify, and at the same time, keep the digestive system going.

Normally, a typical liquid detox diet will cause some weight gain, because the body retains the liquid. With baby food being more a soft solid, the body gains the benefits of detox, but the weight gain is eliminated.

In fact, Jennifer Aniston can reportedly lose 7 pounds over a week just using the baby food diet! And experts say this isn’t harmful, because baby food has natural ingredients, and no preservatives.

So whether it’s through running, or eating a proper, and creative diet, Jennifer Aniston’s diet and fitness regiment is something women should consider!

[Ed. Note: While most of us normal folk don't have the luxury of workout time Jennifer has, Tracy Anderson has a 30-day method called, the 30-day method, that we can follow for the same results! Attested to by other celebrities as well, it is very good for the average woman who doesn't have enough time to work out. Perfect for steady, natural results! Click here to find out more.

Don't forget to sign up below to receive the latest updates in celebrities' diet and fitness secrets!]