R&B superstar and former Destiny’s Child member Kelly Rowland was recently spotted on the beach with a hot rockin’ body that is proof of her 
discipline in weight loss and keeping fit. But when asked what she has done, she simply stated that she didn’t even try to lose weight, and just ended up cutting the sugar from her diet.
She said she read a book from author Gillian McKeith, titled “You Are What You Eat”, which promises a “slimmer, healthier, and happier you”, to help her with her weight loss routine.
The book educates readers about the benefits that can be attained just by simply adjusting the diet, which includes preventing 1/3 of possible cancers, decreasing the tendency to have depression and mood swings, increasing the immune system to protect one’s self from colds, flu, and other sicknesses.
It also contains tips on what to reduce, cut out, and avoid. These include coffee, red meats, dairy goods, foods that have been fried, alcohol, and sugar. It is these tips that Kelly Rowland has followed, although she admits that for the most part, it’s only the sugar that she has cut out completely. And after just a few months, she has lost 10 pounds just from removing sugar from her diet.
Although, it is safe to assume that she is also living a more active lifestyle than most average people. Being part of Destiny’s Child, who is known equally for their dancing and singing, required Kelly to be very fit in order to execute the intricate dance moves of their songs. And because she is now a R&B star in her own right, dancing is probably still in her list of very frequent activities.
Nevertheless, Kelly Rowland’s weight loss routine is something that can be followed by anyone, simply by starting with reducing sugar in the diet.
Comedians can’t look funny all the time, and when Chelsea Handler’s friends and family made a comment that she looked bigger on TV than she really was, she came to the realization that she had to cut down on some of her favorite foods, and focus on getting her health and fitness back on track.
