In our ubiquitous search for the perfect body and optimum health, many of us have turned to pre-prepared diets like Jenny Craig and the Nutrisystem meal plan. These programmes promote eating frequent, portion controlled meals provided by the associated company.

Delivered to your doorstep, Nutrisystem provides a weight reduction programme that is high in protein and fibre and allows clients to select their meals from a wide variety of foods off of their menus. Due to the fact that the meals are selected by clients, they will hopefully enjoy eating what they have ordered, consequently stick to the easy to follow programme.

There is no shortage of foods to choose from, with dessert not being omitted from your meal plan. In addition, there is no need for planning or trying to prepare multiple meals for the whole family as the client’s food is ready to go. The most planning required is to be heat the meal (if required) and add a few basic grocery items such as fresh fruit/vegetables and dairy.
All food is portion controlled and unlimited phone and online consultations with Nutrisystem counselors, nutritionists and dieticians are free, without having to physically attend meetings.

This programme is convenient for women and men who lead busy lives and have difficulty in committing to preparing their own meals. For those who learn from visual cues should be able to lose the weight and maintain their loss.

The negatives to Nutrisystem include the cost, which is over $300 per month, and needs to be supplemented with additional groceries. Another issue could be that once a client stops ordering their meals from Nutrisystem, they may not have the skills to maintain their weight and create nutritional meal plans on their own.

Despite the negatives, the Nutrisystem meal plan is an ideal weight loss method for a great deal of people and has been so for the past 35 years.

The Nutrisystem Meal plan provides you with breakfast, lunch, dinner, a dessert and a snack every day. Fruit, salads, vegetables and dairy products will need to be provided by your local grocery store.
Every 28 days, you’ll receive your pre-prepared portioned meals. The Auto shipping feature (for individuals who need to lose more than 10 pounds) will automatically send out your supplies for the following 4 weeks.

Alternatively, you can order a single shipment, convenient for those with ten pounds or less to lose. There is also an a la carte option to purchase individual items upon the website.
Shipping tends to be prompt and food arrives in perfect condition – so no need to worry about your biscotti being broken! For the convenience of the ready to eat meals, each four week menu will set you back more than $300, including the shipping.

Most meals require minimal or no preparation. Nutrisystem will also provide you with substitute items from restaurants/fast food stores if so required. It is important, though, not to have both the nutrisystem meal and the take out option because you’re hungry.

The Nutrisystem meal plan aims to balance blood sugar levels through the frequent eating of small meals, however in some cases, clients have mentioned that they do still feel hungry on this meal plan. It is important not to give into the hunger pangs if you wish to stick to the Nutrisystem meal plan, or look for another programme that will work better for you.