Victoria Beckham has it all … or so we think. Beckham followed her career with the all-girl pop group The Spice Girls by establishing her own fashion line and multimedia ventures. She is also married to football icon David Beckham with whom she has three sons – Brooklyn, Romeo, and Cruz. However, the former Spice Girl really wants a daughter and is working hard to attain that goal.
Doctors have advised Victoria to put on some weight to facilitate her bid of having another baby. She normally has a fat-free diet consisting of steamed fish and vegetables, but this type of diet is not ideal for conceiving. Instead, she has switched to a high-carbohydrate diet to give her more energy. Pasta, potatoes, rice, and bread are now huge parts of her everyday diet. The addition of these high-carbohydrate foods will certainly add some weight to her frame, but Victoria has been trying some new techniques in order to stay healthy.
Yogalosophy is a new fitness program that combies yoga with philosophy. This exercise program can be done at home and is a great way to stay both physically and mentally fit. Victoria has purchased the DVDs and works out atleast four times a week. Yogalosophy was created by personal trainer to the stars Mandy Ingber.
A sample regimen consists of two 30-minute yoga routines and a 55-minute pose exercise session. One of the tenets of Yogalosophy is to use one’s emotional energies to motivate the self. This is done by incorporating hybrid motivational techniques into the exercises to hit motivational triggers. Developing a relationship with the self is important in order to become a fully-formed human being. It can be described as a union of energies, the Yin and the Yang as stated in Chinese Philosophy.
